Steen Frederiksmose 15:04 row
3,209
Meters
15:04.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 138 |
February 13, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,209 | 2:20.9 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 33 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 34 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.