Steen Frederiksmose 15:06 row
3,212
Meters
15:06.4
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 137 |
February 12, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,212 | 2:21.0 | 125 | 730 | 184 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 15:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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