Steen Frederiksmose 15:06 row
3,214
Meters
15:06.3
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 138 |
February 05, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,214 | 2:20.9 | 125 | 734 | 185 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 32 |
| 15:06.3 | 20 | 2:37.5 | 90 | 1142 | 2 | 10 |
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Workout Graph
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