Steen Frederiksmose 15:03 row
3,247
Meters
15:03.4
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 26, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,247 | 2:19.1 | 130 | 741 | 186 | 33 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 34 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 34 |
| 15:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |