Steen Frederiksmose 15:03 row
3,205
Meters
15:03.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 25, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,205 | 2:20.9 | 125 | 733 | 184 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 33 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 34 |
| 15:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 |
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Workout Graph
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