Steen Frederiksmose 15:06 row
3,215
Meters
15:06.0
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 123 |
January 15, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,215 | 2:20.9 | 125 | 735 | 185 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 33 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.