Steen Frederiksmose 15:05 row
3,214
Meters
15:05.4
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 01, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,214 | 2:20.8 | 125 | 735 | 185 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 34 |
| 15:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 |
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Workout Graph
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