Steen Frederiksmose 15:05 row
3,212
Meters
15:05.2
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 126 |
December 25, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,212 | 2:20.9 | 125 | 731 | 184 | 33 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 34 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 |
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