Steen Frederiksmose 15:13 row
3,230
Meters
15:13.6
Time
2:21.4
Pace
185
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 122 |
December 14, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,230 | 2:21.4 | 124 | 728 | 185 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 32 |
| 15:13.6 | 46 | 2:27.8 | 108 | 529 | 2 | 22 |
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Workout Graph
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