Steen Frederiksmose 15:05 row
3,215
Meters
15:05.7
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 122 |
December 06, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,215 | 2:20.8 | 125 | 735 | 185 | 33 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 33 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 34 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 35 |
| 15:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.