Steen Frederiksmose 15:06 row
3,216
Meters
15:06.0
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 17, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,216 | 2:20.8 | 125 | 735 | 185 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 32 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 32 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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Workout Graph
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