Steen Frederiksmose 15:05 row
3,215
Meters
15:05.7
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 121 |
November 02, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,215 | 2:20.8 | 125 | 735 | 185 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 34 |
| 15:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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