Steen Frederiksmose 15:04 row
3,207
Meters
15:04.4
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 121 |
November 01, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,207 | 2:21.0 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 33 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 34 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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