Steen Frederiksmose 15:04 row
3,208
Meters
15:04.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 121 |
October 31, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,208 | 2:20.9 | 125 | 732 | 184 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 34 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 34 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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