Steen Frederiksmose 15:05 row
3,254
Meters
15:05.3
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 120 |
October 22, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,254 | 2:19.1 | 130 | 751 | 189 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 33 |
| 15:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
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Workout Graph
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