Steen Frederiksmose 15:04 row
3,211
Meters
15:04.5
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 122 |
October 16, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,211 | 2:20.8 | 125 | 736 | 185 | 32 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 |
| 15:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 |
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Workout Graph
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