Steen Frederiksmose 15:06 row
3,169
Meters
15:06.6
Time
2:23.0
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 122 |
October 15, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,169 | 2:23.0 | 120 | 718 | 181 | 31 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 |
| 15:06.6 | 22 | 2:30.0 | 104 | 1090 | 2 | 9 |
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Workout Graph
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