Steen Frederiksmose 15:05 row
3,171
Meters
15:05.4
Time
2:22.7
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 118 |
September 21, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,171 | 2:22.7 | 120 | 719 | 181 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 33 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 |
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Workout Graph
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