Steen Frederiksmose 15:04 row
3,209
Meters
15:04.6
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 31, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,209 | 2:20.9 | 125 | 736 | 185 | 33 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 32 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 34 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 35 |
| 15:04.6 | 14 | 2:44.2 | 79 | 782 | 1 | 0 |
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Workout Graph
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