Steen Frederiksmose 15:05 row
3,213
Meters
15:05.6
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 117 |
August 28, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,213 | 2:20.9 | 125 | 735 | 185 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 33 |
| 15:05.6 | 18 | 2:35.5 | 93 | 642 | 1 | 0 |
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Workout Graph
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