Steen Frederiksmose 15:06 row
3,218
Meters
15:06.3
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 120 |
August 18, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,218 | 2:20.8 | 125 | 734 | 185 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 33 |
| 15:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.