Steen Frederiksmose 15:05 row
3,256
Meters
15:05.6
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 121 |
August 06, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,256 | 2:19.0 | 130 | 751 | 189 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 34 |
| 15:05.6 | 18 | 2:35.5 | 93 | 642 | 1 | 0 |
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Workout Graph
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