Steen Frederiksmose 15:05 row
3,212
Meters
15:05.2
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 118 |
August 02, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,212 | 2:20.9 | 125 | 735 | 185 | 32 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 |
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Workout Graph
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