Steen Frederiksmose 15:05 row
3,214
Meters
15:05.3
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 120 |
June 27, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,214 | 2:20.8 | 125 | 723 | 182 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 33 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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