Steen Frederiksmose 15:05 row
3,214
Meters
15:05.9
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 118 |
June 22, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,214 | 2:20.9 | 125 | 727 | 183 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 |
| 15:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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