Steen Frederiksmose 30:06 row
6,329
Meters
30:06.7
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 121 |
June 16, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,329 | 2:22.7 | 120 | 705 | 354 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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