Steen Frederiksmose 30:05 row
6,409
Meters
30:05.6
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 145 |
June 10, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,409 | 2:20.8 | 125 | 723 | 363 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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