Steen Frederiksmose 30:07 row
6,326
Meters
30:07.5
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 118 |
June 02, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,326 | 2:22.8 | 120 | 705 | 354 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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