Steen Frederiksmose 30:06 row
6,407
Meters
30:06.4
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 117 |
May 22, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,407 | 2:20.9 | 125 | 723 | 363 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 32 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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