Steen Frederiksmose 30:13 row
6,502
Meters
30:13.9
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 119 |
May 21, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,502 | 2:19.4 | 129 | 740 | 373 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 |
| 30:13.9 | 31 | 3:44.1 | 31 | 258 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.