Steen Frederiksmose 15:06 row
3,220
Meters
15:06.7
Time
2:20.7
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 11, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,220 | 2:20.7 | 125 | 726 | 183 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 |
| 15:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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