Steen Frederiksmose 15:06 row
3,173
Meters
15:06.3
Time
2:22.8
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 119 |
April 27, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,173 | 2:22.8 | 120 | 711 | 179 | 31 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 744 | 62 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 15:06.3 | 1,000 | 2:33.1 | 97 | 681 | 58 | 32 |
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