Steen Frederiksmose 30:07 row
6,402
Meters
30:07.5
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 118 |
April 22, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,402 | 2:21.1 | 124 | 722 | 363 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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