Steen Frederiksmose 15:06 row
3,217
Meters
15:06.3
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 119 |
April 12, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,217 | 2:20.8 | 125 | 722 | 182 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 33 |
| 15:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 |
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Workout Graph
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