Steen Frederiksmose 30:16 row
6,508
Meters
30:16.2
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 119 |
March 31, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,508 | 2:19.5 | 129 | 739 | 373 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 30:16.2 | 32 | 4:13.1 | 22 | 222 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.