Steen Frederiksmose 15:09 row
3,261
Meters
15:09.0
Time
2:19.3
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 119 |
March 29, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,261 | 2:19.3 | 129 | 732 | 185 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 15:09.0 | 32 | 2:20.6 | 126 | 400 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.