Zita Briones 25:00 row
5,208
Meters
25:00.0
Time
2:24.0
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 91 |
March 13, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,208 | 2:24.0 | 117 | 703 | 300 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 20 |
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Workout Graph
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