Zita Briones 25:00 row
5,121
Meters
25:00.0
Time
2:26.4
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 95 |
March 06, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121 | 2:26.4 | 111 | 683 | 283 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 18 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 |
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Workout Graph
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