Zita Briones 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 92 |
January 18, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 872 | 309 | 23 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 22 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 |
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Workout Graph
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