Simon Freeman 21100m row
21,100
Meters
1:42:23.6
Time
2:25.5
Pace
1188
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 2395 |
| Drag Factor | 122 |
October 19, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:23.6 | 21,100 | 2:25.5 | 113 | 696 | 1188 | 23 | 138 |
| 19:06.4 | 4,000 | 2:23.3 | 119 | 715 | 228 | 25 | 136 |
| 19:15.0 | 8,000 | 2:24.3 | 116 | 704 | 226 | 23 | 136 |
| 19:22.7 | 12,000 | 2:25.3 | 114 | 699 | 226 | 23 | 141 |
| 19:29.8 | 16,000 | 2:26.2 | 112 | 689 | 224 | 23 | 142 |
| 19:40.2 | 20,000 | 2:27.5 | 109 | 680 | 223 | 23 | 139 |
| 5:29.5 | 21,100 | 2:29.7 | 104 | 666 | 61 | 24 | 139 |
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Workout Graph
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