Simon Freeman 21100m row
21,100
Meters
1:40:53.8
Time
2:23.4
Pace
1203
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 2194 |
| Drag Factor | 130 |
October 14, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:53.8 | 21,100 | 2:23.4 | 119 | 715 | 1203 | 21 | 142 |
| 18:56.8 | 4,000 | 2:22.1 | 122 | 725 | 229 | 23 | 144 |
| 19:15.0 | 8,000 | 2:24.3 | 116 | 710 | 228 | 21 | 143 |
| 19:08.9 | 12,000 | 2:23.6 | 118 | 714 | 228 | 20 | 142 |
| 19:08.5 | 16,000 | 2:23.5 | 118 | 714 | 228 | 22 | 140 |
| 19:07.6 | 20,000 | 2:23.4 | 119 | 715 | 228 | 21 | 144 |
| 5:16.9 | 21,100 | 2:24.0 | 117 | 704 | 62 | 23 | 142 |
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Workout Graph
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