Simon Freeman v1000m/2:00r...3 row
3,000
Meters
11:43.1
Time
1:57.1
Pace
208
Calories
183
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 13, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1064 | 25 | 183 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 25 | 177 | |
| r: 2:00 | 100 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 25 | 184 | |
| r: 2:00 | 44 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1082 | 27 | 189 | |
| r: 2:00 | 19 | ||||||
| r163 |
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Workout Graph
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