Simon Freeman 10000m row
10,000
Meters
46:34.8
Time
2:19.7
Pace
585
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 125 |
October 12, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.8 | 10,000 | 2:19.7 | 128 | 753 | 585 | 19 | 152 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 809 | 121 | 20 | 153 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 756 | 117 | 21 | 154 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 731 | 115 | 18 | 151 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 736 | 116 | 18 | 152 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 737 | 116 | 19 | 153 |
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Workout Graph
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