Simon Freeman 21100m row
21,100
Meters
1:41:32.1
Time
2:24.3
Pace
1208
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 2130 |
| Drag Factor | 123 |
October 08, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:32.1 | 21,100 | 2:24.3 | 116 | 713 | 1208 | 20 | 148 |
| 18:25.2 | 4,000 | 2:18.1 | 133 | 765 | 235 | 24 | 149 |
| 19:03.4 | 8,000 | 2:22.9 | 120 | 717 | 228 | 22 | 145 |
| 20:07.4 | 12,000 | 2:30.9 | 102 | 679 | 228 | 19 | 148 |
| 19:13.9 | 16,000 | 2:24.2 | 117 | 711 | 228 | 19 | 147 |
| 19:19.9 | 20,000 | 2:24.9 | 115 | 704 | 227 | 20 | 149 |
| 5:22.2 | 21,100 | 2:26.4 | 111 | 692 | 62 | 24 | 152 |
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Workout Graph
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