Simon Freeman v4000m/r...12 BikeErg
30,000
Meters
1:04:02.0
Time
2:08.0
Pace
948
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,000 |
| Overall Time | 1:04:02.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 75 |
| Revolution Count | 4850 |
| Power/kg | 2.09 |
| Drag Factor | 81 |
October 03, 2026 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:02.0 | 30,000 | 2:08.0 | 167 | 888 | 75 | 162 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 851 | 74 | 142 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 91 | 169 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 813 | 73 | 146 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 92 | 174 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 802 | 73 | 148 |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1353 | 93 | 178 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 789 | 72 | 147 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 94 | 177 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 72 | 154 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 93 | 177 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 758 | 71 | 153 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 94 | 180 |
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Workout Graph
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