Simon Freeman 10000m row
10,000
Meters
45:02.9
Time
2:15.1
Pace
589
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 123 |
September 28, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.9 | 10,000 | 2:15.1 | 142 | 784 | 589 | 20 | 162 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 119 | 20 | 158 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 758 | 116 | 19 | 153 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 760 | 116 | 19 | 155 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 745 | 115 | 20 | 158 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 859 | 123 | 25 | 188 |
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Workout Graph
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