Simon Freeman 10000m row
10,000
Meters
46:52.3
Time
2:20.6
Pace
571
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 125 |
September 25, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.3 | 10,000 | 2:20.6 | 126 | 730 | 571 | 21 | 153 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 117 | 21 | 155 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 22 | 157 |
| 9:27.8 | 6,000 | 2:21.9 | 122 | 716 | 113 | 21 | 146 |
| 9:31.7 | 8,000 | 2:22.9 | 120 | 711 | 113 | 22 | 154 |
| 9:29.3 | 10,000 | 2:22.3 | 121 | 714 | 113 | 20 | 155 |
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Workout Graph
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