Simon Freeman 10000m row
10,000
Meters
47:47.5
Time
2:23.3
Pace
562
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
September 23, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.5 | 10,000 | 2:23.3 | 119 | 705 | 562 | 22 | 155 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 116 | 25 | 155 |
| 9:29.1 | 4,000 | 2:22.2 | 122 | 714 | 113 | 22 | 156 |
| 9:39.9 | 6,000 | 2:24.9 | 115 | 689 | 111 | 21 | 155 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 683 | 111 | 22 | 156 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 686 | 111 | 22 | 154 |
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Workout Graph
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