Simon Freeman 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
68
Calories
179
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 125 |
September 22, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1079 | 68 | 29 | 179 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 14 | 33 | 167 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 28 | 178 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 28 | 181 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 29 | 184 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 29 | 188 |
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Workout Graph
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