Simon Freeman 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 129 |
September 22, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 744 | 287 | 22 | 153 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 154 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 | 157 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 22 | 154 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 23 | 149 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 22 | 154 |
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Workout Graph
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